Permission to Rest — a Free Guided Practice
According to Brené Brown, overwhelm is “an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function.“
When we’re in a state of overwhelm, there’s little capacity to take action, so all we can (and should!) do is rest and do nothing.
![deep rest deep rest](https://rebekkalehmann.com/wp-content/uploads/elementor/thumbs/deep-rest-qetbqtw2in0lnv55mftz874118nq17b9r0dwvscfxc.png)
In our Western society it’s difficult to believe that we don’t have to earn our right to rest, but that it’s a necessity.
This 12-minute practice gives you permission to rest in a way that feels meaningful and nourishing.
It’s done lying down, so get comfortable and enjoy!
If you enjoyed this practice, I hope you’ll join my newsletter community here, where I send you weekly self-care nuggets as well as a free guided practice each month.
Lots of love
Rebekka