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9 Self-care Quickies to mindfully cope with work-related stress and overwhelm.

In my weekly newsletter, you receive thoughts, ideas, and a monthly guided practice all related to finding a sustainable self-care practice that works for you. Are you as excited as I am to start our journey together?

Download your workbook and start practicing right away.

Get your new workbook "9 Self-care Quickies" by signing up for my weekly newsletter. Receive suggestions around self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, overwhelm, and burnout. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

I’m here to encourage and guide you so you can give yourself permission to put yourself first.

And I’m excited to be a part of your journey.

Thank you for being here.

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Get your new workbook "9 Self-care Quickies" by signing up for my weekly newsletter. Receive suggestions around self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, overwhelm, and burnout. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

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