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Online counseling for helping professionals.
Supporting you to mindfully cope with stress, burnout, and compassion fatigue.

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Logo Rebekka Lehmann Counseling

Online counseling for helping professionals.
Supporting you to mindfully cope with stress, burnout, and compassion fatigue.

  • Home
  • Work With Me
  • About
  • Blog
  • Contact

3 Steps to Organize your Self-Care Practices.

January 9, 2022 January 9, 2022 / By Rebekka Lehmann
3 steps to organize your self-care practices

Here’s a simple 3-step approach that can help you organize your self-care practices and tools.

In der Weihnachtszeit geerdet bleiben.

December 2, 2021 December 3, 2021 / By Rebekka Lehmann
guided meditation need

Wenn wir uns an unsere Bedürfnisse erinnern, können wir während der Weihnachtszeit zentriert bleiben. Eine 7-minütige Meditation.

A Guided Meditation to keep us Grounded in our Needs this Holiday Season.

December 2, 2021 December 3, 2021 / By Rebekka Lehmann
guided meditation need

Remembering our needs can help us stay centered during the holiday season. A 7-minute guided meditation.

It’s not Empathy we’re Lacking – it’s Compassion.

November 11, 2021 December 2, 2021 / By Rebekka Lehmann
empathy or compassion

Knowing the difference between empathy and compassion can have a great impact on our well-being. In this article, I share an eye-opening research and a compassion meditation with you.

Our Healthcare System is Rigged—Lessons from the Pandemic.

November 11, 2021 November 19, 2021 / By Rebekka Lehmann
healthcare system lessons pandemic

The current pandemic has made dysfunctional structures in our healthcare system more apparent. A reflection on “essential work”.

3 Questions “Helpers” should ask to Create Healthy Workplace Boundaries.

November 10, 2021 November 19, 2021 / By Rebekka Lehmann
healthy workplace boundaries

As helping professionals, we need healthy workplace boundaries. Reflect on what you need with these 3 questions.

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