Hi, I’m Rebekka.
I’m a clinical and health psychologist, trauma therapist, and mom to a baby girl.
I specialize in working with caregivers and helping professionals — people who give so much to others and often struggle to care for themselves.
In our work together, I offer a safe, supportive space for you to reconnect with yourself, explore your needs without judgment, and develop tools to manage overwhelm, stress, burnout, and trauma with intention and compassion.
I also work with new moms and moms-to-be to help them navigate matrescence. It’s a profound life transition and I’m here to help you integrate your experiences and find your footing in this new life of yours.
Are you unsure if you’re a helping professional?
You deserve to be cared for, too.
1:1 Online Sessions
When all you do is be there for others, this is your place to be held. In our online sessions, we create a safe space for meaningful, in-depth exploration — no matter where you are on your journey, I’ll meet you there.
Together, we’ll uncover what you truly need to feel more grounded, nourished, and balanced in your life.
I’ll support you in reconnecting with yourself and building tools to navigate your current struggles with self-compassion and care.
While I’ll offer guidance and insight, you remain the expert of your own experience.
Ready to share your story of becoming a mother?
I’m currently collecting raw, uncensored stories of women sharing their pregnancy, birth, and postpartum experiences.
By turning these anonymous stories into a book, I want to show that all of them are valid. And that we don’t need to judge ourselves for what we think or feel during what may be the greatest transition of our lives.
If you’d like to participate, you can find the questions here.
My hope is that it may feel liberating to reflect on and share your unique journey, and I’d be so grateful for your contribution 🙏🏽
I’d love to get to know you. The best way to do that is to join my amazing newsletter list full of other helpers like yourself. Each month, you’ll get inspiration delivered directly to your inbox, including a free guided practice!
When signing up, you’ll get instant access to my workbook 9 Self-care Quickies to mindfully cope with work-related stress and overwhelm.
If that resonates with you, download your workbook and start practicing right away.
Are you unsure if you’re a helping professional?
You’re a helping professional if you promote the physical, psychological, intellectual, emotional, or spiritual well-being of a person. You witness suffering, pain, and crisis and hold space for others to process.
Typically, this can be occupations that provide health and education services, including social workers, caretakers, counselors, medical personnel in all areas, coaches, psychologists, educators, and teachers.
However, what I offer is equally relevant if you don’t get paid for what you do. If you’re a volunteer or take care of an elderly family member, young children, or people with a disability, please do stick around.
Why I want to work with you:
People in helping professions represent a special risk group, as they are exposed to extreme interpersonal situations through their work. According to a study, 6 out of 10 occupational groups that were particularly often sick due to burnout are found in the field of helping and social professions.
Partly, this is due to the dysfunctional systems we live and work in. Helping professionals historically hold a low status, recognition, and pay. However, each of us also needs to take responsibility and identify what it is that we bring to an issue.
This is where we can begin. Together.
Thank you for being here.
I’m excited to become a part of your journey.
Love, Rebekka
The content I share on my website, in my newsletter, on my Instagram account, and through my services is not intended to serve as medical advice or replace any form of medical diagnosis or treatment. The counseling I offer is not a substitute for a consultation with a physician or psychotherapy, nor is it intended to replace it. Rather, it deals with coping with situations outside of medicine. You should always consult with your physician before altering or changing any aspect of your medical treatment. Do not stop or change any prescription medications without the guidance and advice of your physician. My goal is to share educational information and offer suggestions that I feel may be helpful. However, it’s not possible for me to know whether these will help you personally. My content should not be treated as personal advice. Any use of the content is based on your good judgment and is your responsibility. If you would like to explore working with me, please email me at hello@rebekkalehmann.com or use the contact form on this website. Thank you for being here and for sharing your valuable time with me. May my work be of benefit to you, wherever you are in your own journey.