Hi, I’m Rebekka.

I’m a clinical and health psychologist dedicated to support you in coping with stress, overwhelm, and burnout.

I have a passion for working with people in helping professions.

I myself have worked in the helper system and have experienced the obstacles we face when we want to stay healthy while doing our important work.

When each of us experiences stress and overwhelm is unique. This means that our self-care needs to be individualized as well.

I’m here to support you to find out what exactly works for you.

Rebekka Lehmann psychologist

Are you unsure if you’re a helping professional?

I’d love to get to know you. The best way to do that is to join my amazing newsletter list full of other helpers like yourself. Each week, you’ll get inspiration delivered directly to your inbox, including a free guided practice once a month!

When signing up, you’ll get instant access to my workbook 9 Self-care Quickies to mindfully cope with work-related stress and overwhelm.

Are you as excited as I am to start our journey together? Download your workbook and start practicing right away.

Get your new workbook "9 Self-care Quickies" by signing up for my weekly newsletter. Receive suggestions around self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, overwhelm, and burnout. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

"It’s my deepest belief that we can only take care of others if we know how to take care of ourselves, first."

1:1 Online Counseling

In a private one-on-one online counseling setting, we have the chance to go deep.

No matter where you are on your journey – I’ll meet you there. With me at your side, you’ll find out the answer to the question “What do I need?“.

I will support you in connecting to yourself again, so you can regain a sense of balance in your life. And while I’ll give you powerful tools and knowledge to work with, I acknowledge that you know best what works for you.

Counseling Rebekka Lehmann

*If you work for a social institution and reside in Germany, find my services here.*

My Mission

My mission is to create awareness around the importance of self-care for people in helping professions. I want to guide you toward a sustainable and mindful self-care practice.
 

Let me support you, so you can do your important work in this world for the long run — from a place of presence and with a sense of agency.

Are you unsure if you’re a helping professional?

You’re a helping professional if you promote the physical, psychological, intellectual, emotional, or spiritual well-being of a person. You witness suffering, pain, and crisis and hold space for others to process.

Typically, this can be occupations that provide health and education services, including social workers, caretakers, counselors, medical personnel in all areas, coaches, psychologists, educators, and teachers.

However, what I offer is equally relevant if you don’t get paid for what you do. If you’re a volunteer or take care of an elderly family member, young children, or people with a disability, please do stick around.

Why I want to work with you:

People in helping professions represent a special risk group, as they are exposed to extreme interpersonal situations through their work. According to a study, 6 out of 10 occupational groups that were particularly often sick due to burnout are found in the field of helping and social professions.

Partly, this is due to the dysfunctional systems we live and work in. Helping professionals historically hold a low status, recognition, and pay. However, each of us also needs to take responsibility and identify what it is that we bring to an issue.

This is where we can begin. Together.

Thank you for being here.

I’m excited to become a part of your journey.

Love, Rebekka

The content I share on my website, in my newsletter, on my Instagram account, and through my services is not intended to serve as medical advice or replace any form of medical diagnosis or treatment. The counseling I offer is not a substitute for a consultation with a physician or psychotherapy, nor is it intended to replace it. Rather, it deals with coping with situations outside of medicine. You should always consult with your physician before altering or changing any aspect of your medical treatment. Do not stop or change any prescription medications without the guidance and advice of your physician. My goal is to share educational information and offer suggestions that I feel may be helpful. However, it’s not possible for me to know whether these will help you personally. My content should not be treated as personal advice. Any use of the content is based on your good judgment and is your responsibility. If you would like to explore working with me, please email me at hello@rebekkalehmann.com or use the contact form on this website. Thank you for being here and for sharing your valuable time with me. May my work be of benefit to you, wherever you are in your own journey.

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Get your new workbook "9 Self-care Quickies" by signing up for my weekly newsletter. Receive suggestions around self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, overwhelm, and burnout. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

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