3 Steps to Organize your Self-Care Practices.
Here’s a simple 3-step approach that can help you organize your self-care practices and tools.
self-care practices
In der Weihnachtszeit geerdet bleiben.
Wenn wir uns an unsere Bedürfnisse erinnern, können wir während der Weihnachtszeit zentriert bleiben. Eine 7-minütige Meditation.
A Guided Meditation to keep us Grounded in our Needs this Holiday Season.
Remembering our needs can help us stay centered during the holiday season. A 7-minute guided meditation.
It’s not Empathy we’re Lacking – it’s Compassion.
Knowing the difference between empathy and compassion can have a great impact on our well-being. In this article, I share an eye-opening research and a compassion meditation with you.