Your place to be held:
1:1 Online Sessions

When I myself got dangerously close to burnout during my first job in a helping profession, I had no choice but to go to therapy. During this process, I was able to understand some of the ways my mind and the systems I worked in functioned which prevented me from taking good care of myself.

I wanted to feel more balanced and connected, so I could be there for myself, my clients, and my loved ones. With lots of trial and error, I found my way.

When I became a mom, I felt uprooted and overwhelmed. I longed for connection with others and wanted to feel that all my thoughts and emotions were valid.

Now I’m here to offer a safe, grounded space where you can finally tend to your own needs, process past traumas, and find balance in the here and now.

You deserve to be cared for, too.

 

When all you do is be there for others, this is your place to be held. 

Perhaps you are a caregiver or helping professional and feel…

  • less empathic and patient toward those you care for?
  • unappreciated by your workplace?
  • like you won’t be able to continue your line of work if nothing changes?
  • fatigued and exhausted?
  • like your body is telling you ‘This isn’t working anymore.’?

Or maybe you are a new mom or mom-to-be and…

  • have been trying to conceive & have dealt with the ebb and flow of loss and hope?
  • are pregnant but something just doesn’t feel right?
  • have had a traumatic birth experience & are still trying to understand what happened?
  • are postpartum & feel disconnected from yourself or your baby?
  • don’t recognize yourself anymore?

You don’t have to carry this burden alone.

I'd love to get to know you.
My Approach
  • My approach is rooted in mindfulness and somatic practices, honoring the deep connection between mind and body.
  • I work through a trauma-informed, culturally sensitive, feminist, and holistic lens—always considering the broader systems and environments you live and work in.
  • Self-reflection is a vital part of healing, but I believe it must always be paired with deep compassion for your unique story.
  • I’m currently specializing further in perinatal mental health, supporting women across all stages of becoming mother—from fertility challenges and pregnancy to birth, postpartum, and beyond. Matrescence is a profound life transition; when physical, hormonal, emotional, and societal shifts may leave you feeling disconnected. I’m here to help you integrate your experiences and find your footing in this new life of yours.
Private 1:1 Online Sessions

In our online sessions, we’re creating something together. While I can support you with psychological tools and clinical insight, you remain the expert of your own lived experience.

If you’re ready to create space for your own healing, I invite you to get in touch and book a free 20-minute call below.

  • Session Length: 50 minutes
  • Fee: €95 per session
Counseling Rebekka Lehmann
“My sessions with Rebekka were a powerful self-discovery and self-healing journey. Her insight and professional knowledge put my struggles in a whole different light. We addressed a variety of challenges and I learned a number of tools to deal with each. In the calm atmosphere of our sessions I felt safe, understood, supported, and - most of all - not judged.“
Liz Szilágyi
Yoga Teacher and Mentor, 38, Thailand



Contact me for a free
20-minute exploration
call here:

FAQs Private 1:1 Counseling

How long is each counseling session?

 We’ll meet for 50 minutes per session.

How often do we meet?

Ideally, we’ll meet weekly. Once we see the therapy process is coming to an end, we may shift to bi-weekly sessions.

Where does it take place?

The sessions are held online. You will receive access to a link before our sessions. You’ll need access to a strong internet connection and a device with a camera (computer, tablet, or smartphone).

What do I need for the sessions?

It’s crucial that you have a private, quiet, and safe space available for the duration of our sessions. Earphones can help create a sense of privacy. I encourage you to prepare a space in which you feel comfortable.

Are you available right away?

Once you get in touch, I’ll let you know about my current availability and to organize a free 20-minute exploration call.

What’s the exploration call for?

The call is a chance for us to get to know each other, for you to share what you’d like me to know about your situation and your decision to begin counseling, and ask questions. There’s no obligation to start therapy with me, and the call is an opportunity to decide if we’re a good fit.

What happens after the exploration call?

If we decide to work together, we’ll meet for our initial sessions. Those serve as an opportunity for me to get to know you and your situation better. We may agree on a regular weekly meeting time and I may send you some paperwork that will require your signature.

Do I need to be in a crisis to work with you?

No. There is no bad time to ask for support and the only reason you need is that you want to feel better. 

Do you offer packages?

No. Therapy is an ongoing process that ends whenever we feel that it’s coming to an end. However, depending on what you’re struggling with, I do recommend a container of a minimum of 3 to 6 months in order for you to be able to apply whatever we explore together to your life.

How much does it cost?

Each 50-minute session is priced at 95 Euros. Depending on your situation, it may be possible to get a refund for (part of) our sessions from your employer or a private health insurance that accepts ‘Heilpraktiker für Psychotherapie’.

How do I pay?

I will send you a monthly invoice with the sessions we’ve had the previous month. Payment is due within 7 days of receipt of the invoice.

What if I want to stop?

Finishing our sessions is possible at any time. However, I ask you bring it up ahead of time, so we can plan and set a couple of sessions aside to bring our process together to an end.

What if I can’t make it to one of our sessions?

Sessions that are cancelled by you within 24 hours before the agreed time will be billed.

Which languages do you speak?

I offer counseling both in English and German. We can also incorporate Spanish whenever it feels natural or helpful for you. 

As a licensed healing practitioner for psychotherapy (Heilpraktikerin für Psychotherapie), I offer a safe, confidential space for our online therapeutic sessions. Please note that while my academic expertise is rooted in clinical psychology, my independent services are billed under the German Alternative Health Practitioners Act (Heilpraktikergesetz).

The content I share on my website, in my newsletter, on my Instagram account, and through my services is not intended to serve as medical advice or replace any form of medical diagnosis or treatment. The counseling and therapeutic services I offer are not a substitute for a consultation with a physician, nor are they intended to replace medical care. Rather, they deal with coping with situations outside of classical medicine. You should always consult with your physician before altering or changing any aspect of your medical treatment. Do not stop or change any prescription medications without the guidance and advice of your physician.
 
Special Legal Notice Regarding the Postpartum Period (German Midwifery Act): Please be explicitly advised that pursuant to Section 4, Paragraph 1 of the German Midwifery Act (HebG), a strict statutory treatment and monitoring prohibition applies to non-physicians during the postpartum period (the first 8 weeks following childbirth). Psychological crises, symptoms, or conditions closely related to pregnancy, childbirth, or the postpartum phase (such as postpartum depression, acute anxiety, or the processing of recent birth trauma) may only be monitored and treated by medical doctors, psychiatric clinics, or midwives during this time. Psychotherapeutic or psychological support for maternal mental health in my practice is therefore only possible following the full completion of this initial 8-week postpartum window (starting from the 9th week after childbirth) or for concerns completely unrelated to the birth.
 
My goal is to share educational information and offer suggestions that I feel may be helpful. However, it’s not possible for me to know whether these will help you personally. My content should not be treated as personal medical advice. Any use of the content is based on your good judgment and is your responsibility.
 
If you would like to explore working with me, please email me at hello@rebekkalehmann.com or use the contact form on this website. Thank you for being here and for sharing your valuable time with me. May my work be of benefit to you, wherever you are in your own journey.

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