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I’m here to encourage you to finally put yourself first. And I’m excited to be a part of your journey.

Thank you for the important work you do in this world.

Get your new workbook "9 Self-care Quickies" by signing up for my newsletter. Grab your weekly dose of self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, burnout, and compassion fatigue. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

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