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people in helping professions and caregiving roles.

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9 Self-care Quickies to mindfully cope with work-related stress and overwhelm.

And since I love making gifts, you’ll get a free guided practice once a month — you’re welcome 🙂

Are you as excited as I am to start our journey together? Then download your workbook and start practicing right away.

Get your new workbook "9 Self-care Quickies" by signing up for my newsletter. Grab your weekly dose of self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, burnout, and compassion fatigue. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

I’m here to encourage you to put yourself first. Your needs matter.

Thank you for being here.

Rebekka

Get your new workbook "9 Self-care Quickies" by signing up for my newsletter. Grab your weekly dose of self-care plus one guided practice per month.

My newsletter informs you about topics of self-care, stress, burnout, and compassion fatigue. You can find information on the registration process, statistical analysis and revocation in my privacy policy.

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